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Diabetes the super food

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https://www.express.co.uk/life-style/health/1185280/type-2-diabetes-diet-food-okra-lower-blood-sugar

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Best health tip

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walking is the best medicine,

it has many benefits,perhaps it heals all the ailments,it controls obesity,it is the best of the best medicine for the diabetes,knee pains, any pain it cures,who does n’t like sweets?

but sweet is the slow poison which brings so many health problems in the long run!!!

the very interesting fact is that walk is the best remedy which helps us to avoid sweets, thanks for the gift of walking,

 

 

 

 

 

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praise the Lord,Alleluiah ,thank you Jesus,

Mother Mary,St.Joseph,All the Saints,

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breakfast-foods!

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https://doctor.ndtv.com/living-healthy/choose-your-breakfast-wisely-5-foods-you-should-never-eat-on-an-empty-stomach-2130919?amp=1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s

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control blood sugar

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https://www.inquirer.com/health/wellness/exercise-control-blood-sugar-holiday-20191111.html

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gluten-free-millets

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Thinking of going gluten-free? Start with exotic Millet Porridge with honey glazed beetroot
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డయాబెటిస్: రక్తంలో చెక్కరను కంట్రోల్ చేసే 11 సులభ చిట్కాలు | Manage your blood sugar better with these 11 easy tips – Telugu BoldSky

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Source: డయాబెటిస్: రక్తంలో చెక్కరను కంట్రోల్ చేసే 11 సులభ చిట్కాలు | Manage your blood sugar better with these 11 easy tips – Telugu BoldSky

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SYMPTOMSAVOID THISHEALTH TIPSDEADLY FOODS
17 Cancer Causing Foods You Have to Stop Eating

1. Soda

Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

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we ought to avoid these tasty foods

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foods that should never be kept in the refrigerator

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30 Foods That Should Never Be Placed in the Refrigerator
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foods to be cautious of

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Foods to Avoid if You Have Type 2 Diabetes
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eat-lancet-diet

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https://www.thehindu.com/life-and-style/food/eat-lancet-diet-too-costly-for-158-billion-people-says-study/article29912474.ece/amp/#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s

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bone-broth

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https://telugu.boldsky.com/health/wellness/powerful-benefits-of-bone-broth-diet-plan-022281.html

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